Is lean and has the most protein by weight. Weight, maintain muscle mass or improve recovery, chicken breast is ideal. It contains the most protein by weight, which is the most important factor for them when it comes to choosing which cut of chicken to eat. Lastly, people who want to maintain their muscle mass or improve recovery may benefit from eating the breast.
People who fall into this group can benefit from eating fattier cuts of chicken, since they contain more calories. If your goal is to build muscle or gain weight, you will need to eat more calories than your body burns daily. Track macros, calories, and more with MyFitnessPal. However, people who are following low-carb or keto diets may benefit from eating fattier cuts of chicken, as they need more fat in their diets. and nutritional contents for Chicken Breast and over 2,000,000 other foods at MyFitnessPal. Watching calories is especially important for bodybuilders participating in contests, given that this is when they need to have low body fat. It is the leanest part of the chicken, which means it has the fewest calories but the most protein.įor example, chicken breast is ideal for bodybuilders on a cut, since it has the fewest calories. If you’re trying to lose weight, then chicken breast is the best cut for you. The extra fat in the thigh, drumstick and wings can benefit some goals but hinder others. While all cuts of chicken are great sources of protein, some are leaner. The cut of chicken you should eat depends on your health and fitness goals.